There’s still time to make 2024 your marathon year, thanks to adidas and Best Athletics who have collaborated to bring you three, new 15-week training plans.

Starting from January 1^st, these accessible and easy-to-follow plans are designed to train any runner for a marathon. They range from those planning to run their first marathon (NOVICE 4.00 – 6.00) to those who have completed a marathon before (INTERMEDIATE 3.30 – 4.00) and for those looking to achieve a competitive-standard time for their age-group ADVANCED 3.00 – 3.30.

Check out the training plans at the bottom of the page here to kickstart your new year goals.

Not sure which plan is best for you? Head to adidas Manchester Marathon 15-week Training Plans Explained to find out more. This handy resource also contains training tips and tricks and a break-down of the pacing in your sessions.

Please consult with a medical professional before undertaking any new training plan.