The forecast for Sunday is looking lovely, currently forecasted to be warmer than usual, however, it is Manchester… this could change, so keep an eye on the weather.

Here are a few helpful reminders for taking part in warm weather, along with some important things to keep in mind

❌ Not feeling 100% in the lead up? Please don’t run if you’re already feeling unwell. Your health comes first.

🚰 Drink to thirst: Listen to your body and sip water when needed. If you’re not carrying your own drinks, make use of the water stations along the route and check their locations in advance. Please take only one bottle per water station to ensure there’s enough for everyone and avoid wasting water. If you’re carrying a bottle, don’t drop it on the floor or throw it on the floor – hold onto it until you find a bin or reach the next water station.

💧 Stay hydrated, the smart way: Carry water if you can. Carry electrolytes if possible as they help your body retain fluids better and replace salts lost through sweating.

Remember only to take one water bottle per drinks station

🍬 Fuel up: Bring extra gels or sweets if you’ve practised with them during training — they’ll help keep your energy up in the heat.

🌳 Seek out the shade: Where possible, run or stand in shaded areas — it will help keep your temperature down.

🛑 Feeling unwell? Stop running and walk to the nearest medical point. If you can’t get there yourself, alert a steward and sit in the shade until help arrives. Your wellbeing is more important than your finish time.

🤝 Helping others: If you see someone struggling, alert a steward and, if possible, help them into the shade or shield them from the sun. Roaming doctors, cycle responders, ambulances and foot patrols will be nearby to assist.

👕 Dress to stay cool: Wear light-coloured, breathable kit like mesh, moisture-wicking fabrics, and loose fits.

See you at the start line!