What is a marathon taper? How long is a taper? And what does marathon taper nutrition look like?

The taper period refers to the 2-3 weeks before the marathon when you reduce your training distance and intensity.

In this video, Manchester Run Club runners Marv and Abi share more information about how to approach the marathon taper, as well as tips to execute your taper plan effectively.

They cover topics about the marathon taper including:

• What a marathon taper is
• Why you should have a taper plan
• How long your taper should be
• Tips on marathon taper nutrition