Sunday 27thApril 2025
After an intensive sports session you can feel exhausted. You’ve smashed your workout, but now your carbohydrate stores are empty; your body may have already…
Our Jog Division are training for the 2021 Therme Manchester Marathon on Sunday 10th October. In this latest article Kim takes a look at the…
I once heard it said that in order to train for a marathon you need a supportive spouse. Unfortunately being a single mum I don’t…
Although I love running, I find myself worrying and stressing a lot prior to my runs be it a fast, slow, long, short, hills or…
This week I experienced a ‘Runner’s High’ for the first time in roughly a year. A runner’s high is what some people describe as complete…
Mental health is something that impacts everybody in different ways. Running, and fitness in general, has been shown in numerous studies to help support and…
