A pre-run warm up is essential for getting the most out of your workout. But while you might be familiar with stretches to do before running, the best way to prepare yourself for running and to avoid injury is doing a dynamic a warmup – also known as drills.

So, forget the pre-run stretch – watch and learn how to warm up fast with our drill ‘dance’.

To avoid injury and get the most out of your run, always aim to warm up for at least 5 minutes before running. Your body will thank you.