Stay motivated and on track to reach your goals with the adidas Manchester Marathon Milestone Tracker. Created with the #1 running coaching app, Runna, this handy resource enables you to tick off common training milestones, accompanied by motivational badges to celebrate your progress.

Download and print your tracker here and share photos of your progress by tagging us at #ManchesterMarathon.

Want more training resources and tips? Check out our Training Advice page here.