In nearly 5 months, you’ll be lining up under the Trafford Arch, ready to take on one of Europe’s most iconic marathons. The road to 26.2 miles starts here, and the best habits are built now, not later.

Start building your foundation for success with these tips from Runna, the #1 running coaching app that crafts your personalised adidas Manchester Marathon Plan.

Steady Sessions Now = Strong Performances Later 🧘

Make weekly long, easy-paced runs part of your routine now to strengthen your aerobic base fitness. The earlier you start, the more efficient your body will become.

Benefits: Improved endurance, a lower running heart rate, and better oxygen use all build an essential foundation for your adidas Manchester Marathon goals.

Runna helps you build your marathon mileage sustainably, keeping your easy runs truly easy with personalised pace targets to develop your endurance the right way.

Consistency Now = Confidence Later 🤝

Habits beat motivation in marathon training – start stacking them early to build lasting momentum and fitness.

 Benefits: The sooner you start, the stronger it sticks. By showing up consistently now, you’ll lay the foundation for a smooth, confident event build-up.

Runna’s personalised plans adapt around your life – your schedule, your rest days, and the unexpected, so you can stay consistent no matter what the week throws at you.

Variety Now = Victory Later 🏆

The key to a strong Manchester Marathon isn’t just logging miles – it’s training smarter with the right mix of easy runs, speed work and long runs.

Benefits: As the flattest major marathon in the UK, Manchester is ideal for chasing your goal pace. Training with variety builds the strength and speed to make every mile count.

Your personalised adidas Manchester Marathon plan takes the guesswork out of your training by crafting the perfect balance of sessions to improve every aspect of your running.

Made for the adidas Manchester Marathon. Made for you.

First marathon or chasing a PB? Runna makes marathon prep easy with a personalised plan that takes the guesswork out of your training.