Preparation

YOUR 2026 EVENT DAY NUTRITION GUIDE

Fuel Smart. Hydrate Well. Finish Strong. On Sunday 19th April 2026, you’ll stand on the start line of the adidas Manchester Marathon ready to take…

A GUIDE TO GELS WITH HIGH5

HOW TO KICKSTART YOUR ADIDAS MANCHESTER MARATHON TRAINING

WHAT TO PACK FOR A MARATHON

COMMON MARATHON PITFALLS TO AVOID

WHAT SHOULD I EAT BEFORE RUNNING?

A GUIDE FROM HIGH5: HOW TO TRAIN WITH GELS

ESSENTIAL TIPS FOR WINTER RUNNING

YOU’RE IN – WHAT COMES NEXT

5 THINGS TO DO 5 MONTHS BEFORE A MARATHON

WHAT TO PACK FOR A MARATHON

HOW TO STAY MENTALLY STRONG IN EVENT WEEK

7 TIPS FOR MARATHON WEEK PREPARATION WITH STEPH KESSELL

WHAT TO EAT BEFORE AND DURING A MARATHON WITH NICK BESTER

3 BEST BREAKFASTS TO EAT THE MORNING OF YOUR LONG RUN

5 THINGS TO DO 1 MONTH BEFORE A MARATHON

TIPS FOR MARATHON TRAINING DURING RAMADAN

HOW TO BUILD A CONSISTENT TRAINING ROUTINE

MARATHON MINUTES | WARM UP DRILL DANCE

MARATHON MINUTES | MARATHON RUNNING TIPS