Three months out from event day, the countdown to the adidas Manchester Marathon is officially on. Whether you’re lacing up for your first ever 26.2 miles or chasing a new personal best, now is the time to ensure you’re set up for success on Sunday 19th April.

From training and fundraising to nutrition and motivation, here are seven key things to focus on with just 12 weeks to go…

1. START TRAINING (IF NOT ALREADY)

It’s now crunch time to begin training for a strong performance on Sunday 19^th April. Already started? Good work. If you haven’t yet – or you’re looking to optimise the fitness you’ve already built – unlock your personalised, 12-week training plan with Runna, the #1 running coaching app.

Starting on 25th January, this plan is suitable for first timers, PB chasers and everyone in between.

Start your training for free here.

2. CHECK YOUR DETAILS

The deadline to update your details – including your address to post your event pack to and your expected finish time – is Monday 16th February 2026.

You can log in to your participant dashboard to make updates at any time before this date.

3. CREATE ROUTINES

Marathon training is hard. Creating a routine that allows you to run, stretch, strength train, eat and sleep consistently will keep you on track toward your goals.

Whether running on specific days or meal prepping at the end of each week, try to create a routine that you can stick to. Check out our How to Build Your Marathon Routine article for practical tips and advice.

4. GET INSPIRED

For those doing a Spring marathon, it’s usually still dark and cold 3 months out. If you’re in need of motivation, find inspiration in incredible participants stories.

Find out how Manjoth is overcoming training hurdles to support the British Heart Foundation here.

5. START FUNDRAISING

Using your place on behalf of a charity is a great way to make your marathon a force for good. With the event only a few months away you may be wondering: how can I kickstart my fundraising?

Your first step is to set up your JustGiving page, so that people can donate. Next up, plan your strategy – check out our Top Fundraising Tips article for easy ways to boost your fundraising efforts.

6. PLAN YOUR NUTRITION

As you get closer to event day and mileage climbs, your fuelling needs rise too. Long runs are the ideal time to practise your race-day fuelling strategy, so stock up on gels now to stay consistent. HIGH5 Energy Gel Aqua is light, easy to take on the move and delivers fast-absorbing carbohydrate when you need it most. Having your own supply ensures you can train and race with products you know work for you. See here for more information on the HIGH5 race-day products available on route. Arrive at the start line fully prepared.

7. STAY IN THE LOOP

Keep up to date with key information sent via email about your wave and start time; bag drop facilities; water stations and other features of the course (such as the route) as well as your travel options on event morning.

Keep your eye on your inbox, follow us on social media and check out the website to answer any questions you may have about the event.

 

That’s your month to go checklist – now it’s up to you to complete it. Make sure to follow up on our social channels below and tag us in your training updates with #ManchesterMarathon.