Every runner needs fuel to conquer a Marathon. Through practising your event day nutrition strategy during training, by the time you hit the start line, your body will have adapted to digesting on the go.
The GO Isotonic Energy Gels from Science in Sport will only be available at Drink Stations 3, 5 and 7, so please plan ahead and remember to bring additional hydration and nutrition based on your individual needs. Gels on course will be supplement to your own. Science in Sport recommends for runs longer than two and a half hours, strive for 60 to 90 grams of carbohydrates per hour in order to maintain your pace and prevent fatigue.
SiS GO Isotonic Energy Gel:
- 22g carbohydrate per gel
- Replaces depleted glycogen stores (what your body primarily uses for energy)
- Isotonic formula means no need for water or fluids
- Easily & quickly absorbed by the stomach, providing energy fast
- Light, compact, and easy-to-carry
For 2024, we will have the following products on course:
Click on the product for nutritional information.
SiS GO Isotonic Energy Gel, Pineapple
SiS GO Isotonic Energy Gel, Apple
SiS GO Isotonic Energy Gel, Fruit Salad
SiS GO Isotonic Energy Gel, Blackcurrant
SiS GO Isotonic Energy Gel, Orange
SiS GO Isotonic Energy Gel, Lemon & Lime
